workshop - are you leaking resilience?

Free to attend. Genuinely useful

This workshop gives you an honest look at your current state of resilience. Where it is holding up, where it is slipping, and what is quietly draining it without you even realising.

Most people assume resilience is something you either have or you do not. This workshop challenges that idea. Resilience leaks. It leaks through habits, thinking patterns, and everyday behaviours we have normalised, often without realising they are costing us.

In 45 to 60 minutes, I will talk you through the 4 ways you are losing energy (leaking resilience) and how to stop it by learning easy to implement strategies to plug those leaks!

what’s it all about?

  • This workshop is suitable for teams or organisations. It works especially well for:

    • Graduates and emerging professionals navigating the pressure of early career life

    • Teams experiencing change, high workloads, or sustained stress

    • Organisations wanting to invest in wellbeing in a practical, meaningful way

    • Anyone who has wondered why they feel depleted even when life looks fine on the outside

    • A clear picture of what resilience actually is, and what quietly chips away at it

    • Awareness of the specific habits and patterns that are leaking yours

    • A simple framework you can start applying immediately

    • An honest sense of where your biggest opportunity for growth lies

  • The workshop introduces the concept of resilience leaks. The everyday ways we unknowingly undermine our own capacity to cope, adapt, and keep going.

    Through guided reflection and discussion, you will identify your own patterns and leave with practical, immediate insight.

    It is engaging, evidence-based, and deliberately practical. No fluff. No lectures. Just real tools and real conversation.

“Terri had a warm and encouraging approach to our coaching sessions. I felt heard and supported while sharing my challenges. Terri provided thought provoking questions and insights and I always felt lighter and more motivated at the end of our sessions.”

Samantha D.