workshop -
are you leaking resilience?
Free to attend. Genuinely useful
This workshop gives you an honest look at your current state of resilience. Where it is holding up, where it is slipping, and what is quietly draining it without you even realising.
Most people assume resilience is something you either have or you do not. This workshop challenges that idea. Resilience leaks. It leaks through habits, thinking patterns, and everyday behaviours we have normalised, often without realising they are costing us.
In 60 minutes, I will talk you through the 4 ways you are losing energy (leaking resilience) and how to stop it by learning easy to implement strategies to plug those leaks!
Get in Touch to find out when the next Workshop is being run.
Or, if you’d like a session just for your firm, company or team please also get in touch.
what’s it all about?
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This workshop is suitable for teams or organisations. It works especially well for:
Graduates and emerging professionals navigating the pressure of early career life
Teams experiencing change, high workloads, or sustained stress
Organisations wanting to invest in wellbeing in a practical, meaningful way
Anyone who has wondered why they feel depleted even when life looks fine on the outside
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A clear picture of what resilience actually is, and what quietly chips away at it
Awareness of the specific habits and patterns that are leaking yours
A simple framework you can start applying immediately
An honest sense of where your biggest opportunity for growth lies
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You can look successful on the outside and still be struggling on the inside.
Many professionals spend years trying to manage overwhelm, self-doubt, procrastination and pressure without realising these challenges are often symptoms of deeper resilience leaks.
In this practical and thought-provoking workshop, you'll discover the four hidden patterns that quietly undermine confidence, performance and wellbeing and learn a new way of understanding what's really driving them.
In this workshop you'll discover:
✓ The Overwhelm Spiral – why pressure compounds faster than it can be processed and what interrupts the cycle
✓ The Imposter Whisper – understanding the inner voice of self-doubt and why it tends to get louder as responsibility grows
✓ The Procrastination Trap – why procrastination is rarely about laziness and almost always about fear
✓ The Identity Crisis – what happens when your self-worth becomes attached to your professional performance
“Terri had a warm and encouraging approach to our coaching sessions. I felt heard and supported while sharing my challenges. Terri provided thought provoking questions and insights and I always felt lighter and more motivated at the end of our sessions.”
Samantha D.