As a mother of three, I've discovered that true fulfillment comes from nurturing not just physical health, but emotional, mental, and spiritual wellness too. I am a certified wellbeing coach, with over 15+years experience working in people & culture.

My mission is to guide you towards discovering the joy of embracing a healthier, more intentional lifestyle; which all starts with your mindset.

Through my work and personal experiences, I've come to appreciate the profound impact a healthy mindset can have on leading a life of fulfilment, satisfaction and happiness.

When I'm not with clients, you'll often find me exploring the great outdoors. Hiking or down at the beach where I can connect with nature and clear my mind. Yoga and meditation are also a big part of my wellbeing routine, providing a sanctuary for mindfulness and self-discovery.

I am a firm believer in the power of self-care and I make sure I carve out time for rejuvenation relaxation and things that make me happy each day. I hope you will do the same!

I look forward to connecting and exploring the transformative power of a positive mindset, principles of positive psychology & wellbeing with you and guiding you to discover the joy of embracing a healthier, more intentional lifestyle.

Thank you for being here.

With kindness, Terri x