CREATE A HEALTHY MINDSET
Bringing calm, clarity and confidence to your world
Hello, I’m Terri! I share with you my HR knowledge integrated with the power of nurturing a positive mindset. I strongly believe that genuine happiness originates from within, and my objective is to empower individuals to unleash their complete capabilities through the cultivation of a positive and resilient mindset.
Let's create a healthier and happier work environment, one mindset at a time!
- Terri Figueroa
happiness is not just a destination; it's a journey we craft for ourselves.
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Designed to guide individuals on a journey of self-discovery and personal growth, I offer personalised coaching sessions aimed at instilling a positive outlook, enhancing resilience, and fostering a healthier work-life balance.
My unique approach integrates the best practices of HR with the transformative benefits of a healthy mindset, resulting in lasting positive change.
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As a certified coach and leveraging my 15+ years in HR and qualifications in positive psychology and wellbeing, I provide strategic insights and solutions to individuals and organisations seeking to optimise their people practices.
I offer online 1:1 courses to individuals or organisational teams aimed at exploring the transformative power of a positive mindset, principles of positive psychology & wellbeing, and discovering the joy of embracing a healthier, more intentional lifestyle.
WORK WITH TERRI
Mindfully You
This is not about achieving some zen-like state of bliss. It is about learning to notice what is happening in your own head, so you can respond to the pressures of work and life with a bit more intention and a LOT less reactivity.
coaching
1:1 coaching is a private, personalised space for you to work through what is getting in your way — whether that is a specific challenge, a pattern you keep repeating, or a season of life that is asking more of you than you feel ready to give.
Free resilience Workshop
This workshop introduces the concept of resilience leaks, the everyday ways we unknowingly undermine our own capacity to cope, adapt, and keep going. Through guided reflection and discussion, you will identify your own patterns and leave with practical, immediate insight.
Rewired: The Inner game
This 1:1 or small group program covers eight interconnected topics across four facilitated sessions, each paired with a 1:1 coaching conversation to help you apply what you are learning directly to your world.
“Terri made me think about things from a different perspective and to have a good hard look at myself and what I really wanted. I will never get off the self development train now.
Don’t think twice about investing in yourself. it’s a game changer.”
Abbey W.