WELLNESS FROM WITHIN PROGRAM
A transformative 6-week 1:1 coaching course designed to guide individuals on a journey of self-discovery and personal growth. This unique program focuses on unleashing your potential and cultivating a positive mindset.
Throughout the program, clients embark on a journey of self-exploration, discovering their ideal self, essential aspects of holistic wellbeing, emphasising the power of self-care, cultivating positive emotions, and embracing gratitude as a daily practice.
The program also emphasises the importance of self care without guilt or compromise and wraps up by exploring success principles that will empower clients to become the best version of themselves with lasting positive change.
MINDFULLY YOU
In today's modern workplace, mental health matters more than ever! That's why Mindfully You is here to level up your workplace wellbeing game.
Mindfully You is offered as a 7 session virtual experience combining mindfulness education with meditation. You’ll leave each session with lasting positive effects on your overall wellbeing; boosting your mental health and workplace happiness.
Create a healthy mindset where you don't sweat the small stuff, reduce distractions and increase task efficiency for optimal workplace performance.
Each session is designed to help you develop a greater sense of presence, reduce stress, and enhance overall wellbeing. The course emphasises practical applications of mindfulness in daily life, providing tools to navigate challenges with a calm and centred mindset.
45 minute ‘live’ sessions, held virtually with no limit to number of attendees per organisation. Very cost effective way to bring mindfulness into the workplace.
ON-DEMAND Recorded Mindfully You Course - Delivered straight to your Inbox.
The Online Mindfulness Course is flexible, allowing you to progress at your own pace as you learn to integrate mindfulness into your routine, whether you're at home, work, or on the go.
“Terri had a warm and encouraging approach to our coaching sessions. I felt heard and supported while sharing my challenges. Terri provided thought provoking questions and insights and I always felt lighter and more motivated at the end of our sessions.”
Samantha D.